Flexible Fitness provides:
Injury Prevention
Exploring different strategies for building a stronger, more flexible body to prevent injuries. Seminars are “no charge” and provide great insight for healthier living.
Personal fitness Training
*One-on-One training to help you achieve your goals; Taking a well-rounded approach to improve strength, flexibility, cardio, stability, nutrition, and more.
Personal yoga training
*One-on-one yoga training focuses on proper alignment, transitions, breathing, and more.
Strength & Conditioning
*condition your body to withstand just about anything that you do. Strengthen your body to make those things easier to manage.
stretching sessions
*Perfect for golf, tennis, pickleball, running, cycling, and for those wanting to alleviate pain
Nutrition & fitness counseling
Life, fitness, and eating healthy aren’t always in alignment. If this is true for you, let’s find a path to make it easier.
Nutrition
If you’re struggling to get your food plan where you need it to be, to run further, to lift heavier, to lose weight, to see food from a healthier perspective than this is where you want to be.
Individual 60 Min session = $75
4-30 Min sessions per month = $175
4-60 Min sessions per month = $275
fitness counseling
If you have plateaued in your training, or struggle to stay committed to your exercise plan, or lack desire to exercise even though you know you need to than this section is for you.
Individual 60 Min session = $75
4 30-Min session per month = $175
4 60-Min sessions per month = $275
1:1 Life Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.